Understand that every scene in the drama of life hold benefit for us and for all. know that the challenging situation has in fact come to help you move forward and not to hold you back. Whatever happened was good , whatever is happening is better and whatever is to happen will be the best. In this way no Matter what happens , you 'll genuinely feel that there's "no problem " and everything is fine and easy. If we panic under challenging situation we cause confusion not only for ourselves but also for others around us , imagine how a patient would react if the doctor starts to get distressed?So make yourself unshakeable, like an elephant by doing so we can help and support others through our thoughts and presences of mind
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Life without challenges is a life without any meaning. All of us face challenges in all areas of our lives ,be it mental , physical or domestic. If we get cought up in situation, we might get stuck .If we keep thinking about the situation we may end up making situation bigger than it really is. Constantly thinking about"what's going to happen? Makes our imagination run wild and create worse case scenario. Remember! Our thoughts lead us to our destination hence if we keep thinking "i m going to fail, we would likely fail so we need to decide whether to continue to live like this or strong and stable. If we want inner stability we need to pay attention to our thoughts . If there are any unnecessary waste thoughts ,apply a full stop. When it's necessary always try to keep your thoughts positive and powerful.