Understand that every scene in the drama of life hold benefit for us and for all. know that the challenging situation has in fact come to help you move forward  and not to hold you back. Whatever​ happened was good , whatever is happening is better and whatever is to happen will be the best. In this way no Matter what happens , you 'll genuinely feel that there's "no problem " and everything is fine and easy.
If we panic under challenging​ situation we cause confusion not only for ourselves but also for others around us  , imagine how a patient would react if the doctor  starts to get distressed?So make yourself unshakeable, like an elephant  by doing so we can help and support others through our thoughts and presences of mind

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